Amount of Vitamin A, RAE in Spices, bay leaf

Spices and Herbs

In 100 g (Grams) of Spices, bay leaf there is 309 µg of Vitamin A, RAE. Change amount

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Vitamin A, RAE

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Spices, bay leaf.

Fish oil, cod liver 30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319 µg
Veal, variety meats and by-products, liver, cooked, braised 21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872 µg
Lamb, New Zealand, imported, liver, raw 15434 µg
Duck, domesticated, liver, raw 11984 µg
Veal, variety meats and by-products, liver, raw 11707 µg
Turkey, all classes, liver, cooked, simmered 10751 µg
Beef, variety meats and by-products, liver, cooked, braised 9442 µg
Goose, liver, raw 9309 µg
Liver sausage, liverwurst, pork 8308 µg
Turkey, all classes, liver, raw 8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 7744 µg
Lamb, variety meats and by-products, liver, cooked, braised 7491 µg
Lamb, variety meats and by-products, liver, raw 7391 µg
Pork, fresh, variety meats and by-products, liver, raw 6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006 µg
Spices, bay leaf

Spices, bay leaf is a type of Spices and Herbs. The most significant nutrients in Spices, bay leaf are listed below.

Water 5.44 g 5.44%
Energy (calorie) 313 kcal
Energy (joule) 1312 kJ
Protein 7.61 g 7.61%
Total lipid (fat) 8.36 g 8.36%
Ash 3.62 g 3.62%
Carbohydrate, by difference 74.97 g 74.97%
Fiber, total dietary 26.3 g 26.3%
Calcium, Ca 834 mg 0.83%
Iron, Fe 43 mg 0.04%
Magnesium, Mg 120 mg 0.12%
Phosphorus, P 113 mg 0.11%
Potassium, K 529 mg 0.53%
Sodium, Na 23 mg 0.02%
Zinc, Zn 3.7 mg
Copper, Cu 0.416 mg
Manganese, Mn 8.167 mg 0.01%
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 46.5 mg 0.05%
Thiamin 0.009 mg

Nutrients in Spices, bay leaf